Each bodywork session is unique and may include a combination of myofascial release, deep tissue, Swedish massage, craniosacral therapy, gua sha, and cupping–depending on your specific needs.

Craniosacral Therapy helps release tension in the body by working with the craniosacral system—the membranes and fluids surrounding the brain and spinal cord. Using light touch, it encourages the body’s natural healing processes and promotes deep relaxation. It is especially effective in calming the nervous system, reducing stress, and supporting relief from pain and physical tension.

These unique facial massage sessions involve massaging the muscles inside the mouth (with gloves), the external areas of the face, as well as the head and neck. Myofascial Release and Craniosacral Therapy techniques target deep facial tension, improve circulation, stimulate lymphatic drainage, and can increase range of motion in the jaw and neck. It’s especially beneficial for those experiencing TMJ tension, tinnitus, headaches, pain in the neck and shoulders, and facial stress.

60-minute one-on-one yoga session.

3 one-on-one sessions at a discounted rate.