Weekly Teaching Schedule
Sundays
4:00-5:15pm Gentle Flow at Yoga Refuge SE
5:30-6:45pm Yin Yoga at Yoga Refuge SE
Mondays
12:00-1:00pm Gentle Flow at Yoga Refuge NW
Tuesdays
4:00-5:00pm Strength + Stability at Yoga Refuge SE
7:30-8:45pm Release at Yoga Refuge NW
Thursdays
4:00-5:15pm Release at Yoga Refuge SE
Private Yoga Classes
Private yoga sessions are tailored to support your unique healing journey and may help to:
Ease chronic pain
Improve joint mobility and reduce joint discomfort
Support fascia health and whole-body fluidity
Regain strength and mobility after injury or surgery
Prevent injury through balanced, intentional movement
Enhance balance, coordination, and body awareness
Repattern movement and build strength within functional, pain-free ranges
One-on-one sessions are offered both in-person and virtually, beginning with a thorough intake and conversation to understand what you'd like to focus on. Together, we’ll create a customized plan that aligns with your goals, lifestyle, and current needs. After this initial consultation, we’ll schedule your sessions based on what best supports your path forward.